Basic Meal Prep for a Week

1. 1

   Plan Your Menu

   30 min

   Decide on recipes for breakfast, lunch, and dinner, considering ingredients you already have on hand.

2. 2

   Shop Smart

   1 hr

   Create a detailed grocery list based on your planned menu and purchase all necessary fresh and pantry items.

3. 3

   Prep Produce

   45 min

   Wash, chop, and store all vegetables and fruits in airtight containers to make daily cooking quicker.

4. 4

   Cook Staples

   1.5 hr

   Prepare batch grains like rice or quinoa, and cook versatile proteins such as chicken breasts or lentils.

5. 5

   Portion & Pack

   30 min

   Divide your prepared meals into individual containers for easy grab-and-go options throughout the week.