Dry Brushing Routine for Circulation

1. 1

   Choose a Dry Brush

   1 min

   Select a natural bristle brush with a long handle for effective body coverage.

2. 2

   Start with Dry Skin

   1 min

   Ensure your skin is completely dry before beginning the brushing routine.

3. 3

   Brush Limbs Upwards

   3 min

   Start at your feet and hands, using long, firm strokes towards your heart.

4. 4

   Cover Core Area

   2 min

   Brush your torso and back with circular motions or strokes towards the heart.

5. 5

   Cleanse After Brushing

   5-10 min

   Take a shower to wash away dead skin cells and impurities from your skin.

6. 6

   Moisturize Thoroughly

   2 min

   Apply a hydrating lotion or oil to replenish and soothe your freshly brushed skin.