Facial Cupping Routine for Beginners

1. 1

   Prep Your Skin

   2 min

   Start with a clean face and apply a generous amount of facial oil or serum for a smooth glide.

2. 2

   Select Your Cups

   1 min

   Choose small, soft silicone facial cups; typically, one larger for cheeks/forehead and one smaller for delicate areas.

3. 3

   Neck & Jawline

   3 min

   Gently squeeze the cup, place it on your neck, and glide upwards towards your jawline and ears to drain lymph.

4. 4

   Cheeks & Forehead

   4 min

   Apply the larger cup to cheeks and forehead, gliding outwards and upwards in smooth, continuous motions.

5. 5

   Delicate Areas (Eyes & Lips)

   2 min

   Use the smaller cup around eyes and lips with light suction, employing very gentle, brief glides or pulses.

6. 6

   Conclude & Hydrate

   1 min

   After cupping, gently massage any remaining oil into your skin and follow with your regular moisturizer.