Facial Lymphatic Drainage Massage

1. 1

   Prepare Your Skin

   2 min

   Cleanse your face thoroughly and apply a hydrating serum or facial oil to ensure smooth gliding.

2. 2

   Activate Lymph Nodes

   1 min

   Gently pump the lymph nodes above your collarbones and behind your ears 3-5 times with light pressure.

3. 3

   Drain Neck & Jawline

   2 min

   Using light, upward strokes, sweep from your jawline down your neck towards your collarbones 3-5 times per side.

4. 4

   Massage Cheeks & Nose

   2 min

   Sweep from the center of your face (nose) outwards across your cheeks towards your ears 3-5 times.

5. 5

   Target Eyes & Forehead

   3 min

   Gently sweep from the inner corner of your eyes outwards to your temples, then from the center of your forehead outwards.

6. 6

   Final Drainage Sweeps

   1 min

   Finish by sweeping down the sides of your face and neck towards your collarbones to guide lymph away.