How to Supreme an Orange

1. 1

   Prepare Your Tools

   1 min

   Gather a sharp paring knife, a cutting board, and a bowl to catch the segments and juice.

2. 2

   Top and Tail Orange

   30 sec

   Slice off both the top and bottom ends of the orange, creating stable, flat surfaces.

3. 3

   Remove Peel & Pith

   2 min

   Stand the orange on one flat end and carefully slice downwards, following the curve, to remove all white pith and peel.

4. 4

   Segment the Fruit

   3 min

   Hold the peeled orange over a bowl and slice along each membrane to release individual, seedless segments (supremes).

5. 5

   Extract Remaining Juice

   30 sec

   Squeeze the remaining core and membranes over the bowl to collect any extra juice for dressings or drinks.