Skincare During PMS Week: Routine Adjustments

1. 1

   Gentle Cleansing

   2 min, daily

   Start with a mild, pH-balanced cleanser twice daily to remove impurities without stripping your skin.

2. 2

   Target Breakouts

   Once daily

   Use a spot treatment with salicylic acid or benzoyl peroxide on emerging blemishes.

3. 3

   Lightweight Hydration

   1 min, daily

   Choose a non-comedogenic, oil-free moisturizer to keep skin balanced without clogging pores.

4. 4

   Soothe Sensitivity

   As needed

   Incorporate calming ingredients like niacinamide or centella asiatica to reduce redness.

5. 5

   Avoid Picking

   Ongoing

   Resist the urge to pick at breakouts, which can worsen inflammation and lead to scarring.

6. 6

   Consistent SPF

   Daily

   Continue to apply broad-spectrum SPF 30+ daily to protect sensitive skin from UV damage.