Gentle Eczema Skincare Routine

1. 1

   Use Gentle Cleanser

   2 min

   Wash affected areas with lukewarm water and a fragrance-free, pH-balanced cleanser.

2. 2

   Pat Skin Dry

   1 min

   Gently pat your skin with a soft towel, leaving it slightly damp to retain moisture.

3. 3

   Moisturize Immediately

   3 min

   Apply a generous amount of thick, emollient moisturizer (cream or ointment) within 3 minutes of bathing.

4. 4

   Apply Topical Treatments

   1 min

   If prescribed by a doctor, apply any topical medications to flare-up areas after moisturizing.

5. 5

   Wear Soft Fabrics

   Daily

   Choose loose-fitting clothing made from soft, breathable materials like cotton or silk to prevent irritation.

6. 6

   Avoid Irritants

   Ongoing

   Identify and avoid common triggers like harsh soaps, fragrances, hot water, and certain detergents.

7. 7

   Soothe Itch

   As needed

   Use cool compresses or take a short lukewarm bath with colloidal oatmeal to relieve intense itching.