Travel Sickness Recovery Timeline

1. 1

   Onset & Recognition

   Instant

   Identify early signs like dizziness, nausea, or cold sweats to act quickly.

2. 2

   Seek Fresh Air

   5-10 min

   Move to a well-ventilated area, open a window, or step outside if possible.

3. 3

   Fix Your Gaze

   10-15 min

   Focus on a stable point on the horizon to re-orient your inner ear.

4. 4

   Light Hydration & Snack

   15-30 min

   Sip water or ginger ale, and nibble on plain crackers or bread.

5. 5

   Consider OTC Relief

   30-60 min

   Take over-the-counter motion sickness medication if readily available.

6. 6

   Rest & Recoup

   1-2 hours

   Lie down or recline with eyes closed to minimize sensory input and allow recovery.

7. 7

   Gradual Re-engagement

   2-4 hours

   Slowly resume normal activities as symptoms subside and you feel better.